The voice is one of the most fundamental means of expression which immediately reflects our feelings and mood. Vocia uses this crucial function of the voice as an expression of our wholeness to experience how healthy or “sound” we are. Through deliberate, creative and varied use of the voice we explore the messages or how we block or support our needs. We discover what influences/hinders our body integrity or being in tune with our natural expression. With practice Vocia focuses our innermost being for less restricted and more powerful realisation in the world. The honest inquiry is expressed in the question: will we really risk to be heard?